What is self care?

Throughout my journey I have learnt many things about self care and of course that is ongoing, the therapies I practice, groups I run and courses I teach , even the products that I've aligned to my business relate to self care.

Self care can be many things;

self love, good food that’s right for you and your preferences, what you use on your body, how you clean and clear your house and how you love that and products you use, the people you surround yourself with, what you use to protect or clear your energy, incl. EMF energy, how you ground, how you manage your spirituality etc . It can also be how to clean up the Elements around you, the air, water, fire, metal, wood and how these are all around you, the alchemy of life. There is also how you manage your energy body, it’s spiritually, relationship with yourself/higher self, higher consciousness and other beings... it’s endless!

My journey continues which all of this and more and how to journey into a new paradigm, way of thinking and Being and how we are living with each other, with nature and in the world.

Many many people have gone through changes especially over this last year, me included, some through choice and some not, know deep down the most important lesson in everything is self love, self care, care for each other, unity no matter what our choices. Many of us will struggle with aspects of this, and that is ok, find someone to help, join a group of likeminded people.

It's so important to learn to just be you, however that is, happiness comes from within and those who match our frequency will be in our lives.

Throughout my work I share aspects of how to access what I talk about while seeking help myself when needed.

I align products to my work, which I mentioned above, these are also listed on my website, these are things I believe in and work for me and with us as natural beings, things that add self care (with no nasties! ) to my skin ( our largest organ) and my energy ( we are surrounded by frequencies that can distort and drain our energies).

Have fun exploring which aspect may call to you and where you are going next on your journey , what are you drawn to, start where it feels right for you?

Suzanne 😊